OUR SERVICES
At The Set, our services are designed to work individually or together. From expert-led training and movement to recovery, treatment, health testing and nutrition, we build the right combination around your body, your goals and the way you want to live.
A personalised approach to strength, movement, recovery and long-term health.
Personalised strength and functional training designed to build a stronger, more capable body for life.
1:1 Training · Small Group Training
STRENGTH | CAPABILITY | PERFORMANCE | LONGEVITY
Intelligent, low-impact movement designed to develop core strength, control, mobility and greater body awareness.
Reformer Pilates · Mat Pilates
CORE | CONTROL | POSTURE | MOBILTY
Mindful movement, breath and restorative practices designed to support mobility, release tension and create space to slow down.
Yoga · Yoga Nidra · Sound Baths
MOBILITY| BALANCE| BREATHE| CALM
Individual treatment and rehabilitation designed to address pain, injury and movement limitations.
Rehabilitation · Acupuncture · Soft Tissue Therapy
ASSESS | TREAT | REBUILD | RETURN
Targeted infrared heat providing a deeply warming experience to support wellness, relaxation, circulation and post-training recovery.
HEAT | CIRCULATION | RELAXATION | RECOVERY
Temperature-controlled cold-water immersion providing a measured physical stimulus for focus, resilience and recovery.
COLD | FOCUS | RESILIENCE | RESET
Sequential pneumatic compression providing an easy, passive addition to your recovery routine.
Full Body Compression · Normatec Boots
COMPRESSION | CIRCULATION | RELEASEC | RECOEVRY
Warm-water hydrotherapy combining buoyancy and targeted water jets for movement, recovery and relaxation.
MOVEMENT | WATER | RELEASE | RESTORE
Objective testing and assessment to understand your starting point, personalise your approach and track meaningful change.
VALD Performance Testing · Body Metrics Scan
MEASURE | UNDERSTAND | PERSONALISE | PROGRESS
Professional nutritional support informed by you, your lifestyle and, where useful, your individual health data.
Gut Health · DNA · Glucose · Omega Balance
UNDERSTAND | PERSONALISE | NOURISH | SUSTAIN
The social heart of The Set - longevity, a relaxed, considered space to meet, refuel or stay a little longer.
PAUSE | REFUEL | CONNECT | UNWIND