REFORMER PILATES & MAT PILATES
P I L A T E S I S N ’T S I M P L Y A B O U T F L E X I B I L I T Y
Controlled movement challenges strength, stability, coordination and mobility at the same time, helping you develop better movement patterns and greater control of your body.
It can support everything from everyday movement and posture to strength training and rehabilitation, with exercises that can be adapted to meet you where you are.
R E F O R M E R P I L A T E S
With just two Reformers, our studio is intentionally designed to keep Reformer Pilates personal.
Using spring resistance and support, the Reformer allows exercises to be adapted to your body, movement and ability while challenging strength, stability, mobility and control.
Choose 1:1 Reformer Pilates for completely individual guidance, or Duo Reformer to train alongside one other person while still receiving a highly personalised session.
Personal by design
At The Set, it can sit alongside strength & conditioning, recovery and practitioner-led rehabilitation as part of a more complete approach to how you move.
For some, Pilates is their training.
P I L A T E S D O E S N ’T H A V E T O E X S I S T I N I S O L A T I O N
For others, it’s what helps them move better in the gym, return to movement after injury or build the foundations for greater strength.
M A T P I L A T E S
Mat Pilates uses controlled bodyweight movement and breath to develop strength from the inside out.
Sessions focus on core strength, stability, mobility, balance and body awareness, with exercises progressed or adapted to suit different abilities.
It’s low impact, but that doesn’t mean low challenge, expect considered movement that asks you to slow things down, find control and move well.
The fundamentals of strong movement.
V I P
A more personal way to experience The Set - Longevity
Our VIP Membership is built around you,
bringing together Movement, Recovery & Wellbeing
in ONE considered monthly plan.