INFRARED SAUNA
S L O W D O W N
S T E P I N
Infrared heat provides dedicated time to slow down while supporting circulation, muscular recovery and relaxation. Whether used after training or as part of your regular wellbeing routine, it offers a restorative way to incorporate heat into your week.
Recovery is an essential part of looking after your body
W A R M U P
W H Y I N F R A R E D ?
Unlike a traditional sauna, infrared technology uses infrared energy to heat the body more directly, allowing the sauna to operate at a lower ambient temperature.
The result is a comfortable yet effective heat experience that encourages perspiration and supports circulation, muscular recovery, relaxation and overall wellbeing.
P A R T O F Y O U R R E C O V E R Y R O U T I N E
Whether it follows strength training, a demanding week or simply a need to slow down, regular recovery can support how you move, perform and feel.
Infrared sauna offers a simple way to make restorative heat part of your routine.
No distractions.
No demands.
MAKE RECOVERY A HABIT
Just warmth, stillness and time to reset.
Our Sunlighten mPulse infrared sauna offers a selection of programmes designed around different goals, allowing you to choose your session according to how you feel and what you want to support that day.
CHOOSE THE EXPERIENCE YOU NEED
P A I R I T W I T H C O L D I M M E R S I O N
For members looking for a more structured recovery experience, infrared sauna can be paired with our cold immersion ice bath.
Alternating heat and cold creates a powerful contrast experience that many members use as part of their recovery routine, helping them leave feeling refreshed, re-energised and reset.
INFRARED SAUNA + COLD IMMERSION