HYDROTHERAPY POOL
M O V E | R E C O V E R | R E S T O R E
Heated to a constant 31.5°C, our Hydrotherapy Pool is designed for Movement, Recovery, Rehabilitation and Relaxation.
Use after training, as part of a wider recovery routine or simply as somewhere to stop and relax for a while.
Warm water and natural buoyancy reduce the load placed through the body, creating a comfortable environment for low-impact exercise, mobility work and rehabilitation, while targeted hydrotherapy jets provide a restorative space to recover and unwind.
Whether you’re returning from injury, looking to reduce impact while continuing to train, recovering after exercise or simply need time to slow down, the pool can be used around what your body needs.
The Spa is Member access only
W A T E R - B A S E D T R A I N I N G & R E H A B I L I T A T I O N
Water creates a unique environment for exercise. Buoyancy reduces weight-bearing load through the joints, while the natural resistance of the water can still challenge strength, stability, mobility and control.
Using our aquatic resistance pulley and water weights, training can be adapted for rehabilitation, low-impact conditioning and progressive strength work.
It can be particularly valuable when returning from injury, when land-based exercise feels uncomfortable, or when you want to continue moving and building strength with less impact on the body.
L E S S I M P A C T | P U R P O S E F U L M O V E M E N T
S O M E T I M E S R E C O V E R Y M E A N S D O I N G L E S S
At a constant 31.5°C, the pool provides a warm, restorative environment to ease into after training, swim gently, spend time with the hydrotherapy jets or simply be still.
Use it as a dedicated recovery session or combine it with infrared sauna, cold-water immersion or compression therapy as part of your wider recovery routine at The Set - Longevity.
Because recovery doesn’t always need to be complicated. Sometimes, warm water, movement and time are exactly what your body needs.
M O R E T H A N A H Y D R O P T H E R A P Y P O O L
At certain moments, the pool becomes something else entirely. . .
T H E R E S E T D A Y
The hydrotherapy pool also forms part of our signature Reset Days immersive days built around movement, recovery, nourishment and rest.
Throughout the day, the spa becomes somewhere to slow everything down, with the pool offering space for relaxation, hydrotherapy, floating experiences and complete stillness.
Y O G A N I D R A & F L O AT I N G S O U N D B A T H
Float into complete stillness with our immersive Crystal Sound Bath & Yoga Nidra experiences, hosted within the hydrotherapy pool. Rest weightlessly on the water as crystal sound healing and guided Yoga Nidra create a deeply calming experience for body and mind.