BREATHWORK
SOUND BATH
YOGA
NIDRA
YIN
The Sets’ Wellness Studio hosts Yoga, Yoga Nidra, breathwork and Crystal Sound experiences in a calm, intimate setting.
With intentionally small sessions, there is space for individual guidance while still experiencing the energy of practising alongside others.
From movement-led Yin to complete stillness through Yoga Nidra and sound, choose what your body needs that day.
Y O G A N I D R A &
C R Y S T A L S O U N D B A T H
A deeply restorative experience combining guided Yoga Nidra with the soothing vibrations of crystal singing bowls, traditionally associated with the body’s seven chakras.
Unlike our movement-led yoga sessions, this is about allowing the body to become still. Guided relaxation and sound create an immersive environment designed to encourage deep rest, release tension and help you switch off from the outside world.
Leave feeling rested, grounded and restored.
Y O G A C A L M
Yoga Calm brings together gentle movement, conscious breathing and relaxation to create a quieter, restorative practice.
Designed to help you move without pressure and settle into a slower rhythm, sessions offer an opportunity to step away from the rush of everyday life and give your body and mind space to reset.