WELLNESS, SET AROUND YOU.
A private health and wellness space bringing together expert-led fitness, recovery, wellness and advanced testing.
All under one roof.
F I T N E S S
W E L L N E S S
R E C O V E R Y
E X P E R T I S E
N U T R I T I O N
NOT JUST A GYM
NOT JUST A SPA
BUT THE SET - LONGEVITY
A different way to look after yourself.
The Set brings fitness, recovery, wellness, nutrition and health insight together in one private space, giving you the freedom to use what you need, when you need it.
WE’LL HELP BUILD YOUR SET
TELL US WHERE YOU ARE
TELL US WHERE YOU WANT TO BE
The Set - Longevity brings movement, recovery, wellness, testing and expert support together, so you can understand what your body needs and build a routine that works around you.
Welcome to The Set - Longevity.
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STRENGTH & CONDITIONING
Strength for life.
Personalised one-to-one and small group training focused on building strength, improving physical capacity and supporting long-term health and performance.
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YOGA
Movement, breath and balance.
A considered approach to movement, mobility and breathwork, supporting flexibility, body awareness, relaxation and nervous system regulation.
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PILATES
Strength. Stability. Control.
Reformer and Mat Pilates designed to develop core strength, stability, mobility and movement quality, with sessions tailored to individual ability and goals.
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INFRARED SUANA
Targeted heat. Deeper recovery.
Full-spectrum infrared therapy designed to support circulation, muscular recovery and relaxation, while providing dedicated time for the body to recover.
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TREATMENT & REHABILITATION
Restore function. Return stronger.
Practitioner-led treatment for pain, injury and movement restriction, combining rehabilitation, acupuncture and soft-tissue therapies to restore function and support recovery.
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COLD WATER THERAPY
Controlled exposure. Purposeful recovery.
Guided cold-water immersion combining controlled breathing with progressive exposure to cold, supporting recovery and physical and mental resilience.
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COMPRESSION THERAPY
Advanced recovery technology.
Targeted pneumatic compression for the legs or full body, using controlled sequential pressure to support circulation and recovery.
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HYDROTHERAPY POOL
Movement and recovery in water.
A dedicated warm-water environment combining buoyancy with targeted hydrotherapy jets to support low-impact movement, muscular recovery and relaxation.
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THE BAR & LOUNGE
Nutrition, recovery and connection.
A considered space to refuel before or after your session, with protein, functional ingredients, smoothies and carefully selected drinks to complement training, recovery and wellbeing.
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ADVANCED TESTING
Measure. Understand. Progress.
VALD performance testing and Body Metrics scanning provide objective insight into strength, balance, body composition and physical performance, establishing a clear baseline and measuring progress over time.
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NUTRITION & HEALTH TESTING
Personalised insight, beyond assumptions.
Practitioner-led nutrition supported by advanced testing, including gut health, DNA, glucose and essential fatty acids, providing greater insight into individual nutritional needs and long-term health.
U P C O M I N G E V E N T S
At The Set Longevity. . .
T H E R E S E T D A Y
Movement | Breathwork | Spa | Nourishing food | Floating sound bath
Designed to leave you feeling rested, restored and recharged.
One day. A complete reset.
Saturday 17th October
Saturday 21st November
Saturday 12th December
SOLD OUT
THE SET - LONGEVITY SIGNATURE
Saturday 19th December
S M A L L G R O U P T R A I N I N G
S T R O N G E R | F I T T E R | B E T T E R F O R L O N G E R
Train with purpose.
Together.
Strength & conditioning coaching in intentionally small groups expert programming, individual attention and good energy.
NEW TO THE SET - LONGEVITY
M A T P I L A T E S
STRENGTH | CONTROL | MOVEMENT
A 50-minute Mat Pilates session around the pool, focused on core strength, stability, mobility and controlled movement. Suitable for all levels, with drop-in sessions available — No Membership required
AROUND THE POOL
T H E S E T, S E T A R O U N D Y O U
THE VIP MEMBERSHIP
N o s t a n d a r d p a c k a g e. N o u n n e c e s s a r y e x t r a s.
The VIP Membership begins with a Consultation and Body Metrics Assessment. Together, we’ll create your wish list. . . The Training, Treatments, Recovery, Nutrition and Wellness Experiences you want to make part of your routine.
From there, we build your bespoke monthly membership and agree one monthly price.
